My Actifit Report Card: July 1 2019

in #actifit • 5 years ago (edited)


hi everyone its fahad here as i am taking to much calories from last week by eating fast food .today i have decide to reach 10k steps mark so i did it .10k steps in jogging felt tiring but worth for the health

10053
Jogging
Height
171 cm
Weight
76 kg
Body Fat
15 %
Waist
30 cm
Thighs
15 cm
Chest
29. cm

#steemit #naturalmedicine #steemxp
5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 40.75 AFIT tokens for your effort in reaching 10053 activity, as well as your user rank and report quality!
    You also received an 9.72% upvote via @actifit account. 9.16% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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       5 years ago 

      Congratulations @fahadhussain! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You distributed more than 800 upvotes. Your next target is to reach 900 upvotes.

      You can view your badges on your Steem Board and compare to others on the Steem Ranking
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      Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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