My Actifit Report Card: May 8 2019

in #actifit5 years ago


Hii everyone hope your are having a good day. Its my first ever actifit post hoe you guys like it. And show me your community love and support. I have done 5k rope skipping in 4 hours and its burning sensation in my thighs. But i like it rough

5549
Rope Skipping
Height
171 cm
Weight
67 kg
Body Fat
10 %
Waist
32 cm
Thighs
16 cm
Chest
30 cm

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5549 steps today, good jobs @fahadhussain

Posted using Partiko Android

thanks for stopping by @anroja

you're welcome

Posted using Partiko Android

500 double unders?

Posted using Partiko Android

yes @rmsbodybuilding well i used to do sets of 400 per set. because after 400 my shoulder become stiff so 1 min break for next set

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 22.5 AFIT tokens for your effort in reaching 5549 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
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