My Actifit Report Card: October 29 2018

in #actifit5 years ago

To jog off one pound a week, you need to burn an additional 3,500 calories. A 155 pound person burns 446 calories in an hour of jogging -- or a little over an hour a day each week. Because you need a couple days to rest your muscles, make dietary changes to complement jogging.

10103
Jogging

Sort:  

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 37.25 AFIT tokens for your effort in reaching 10103 activity, as well as your user rank and report quality!
You also received an 4.43% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hey there,
Please note that plagiarism is a serious offense, and copy pasting content without proper references is plagiarism.
This could lead to your ban from Actifit rewards.
rulersig2.jpg
@mcfarhat - @Actifit Founder
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.31
TRX 0.12
JST 0.033
BTC 64605.91
ETH 3159.61
USDT 1.00
SBD 4.11