Dixieland Concert & My Actifit Report Card: December 14 2018steemCreated with Sketch.

in #actifit6 years ago

It was a great and cold Friday with the highlight being the concert of the Ljubljana Roots Dixieland band.

Yes, we walked to the concert and then back home. The hall is less than a half of the mile away.

I didn't reach 10000 steps again. I was close which is good enough.

The run was as usual. Good four kilometers in exactly 5 minutes per km pace. It's still cold. There might be some snow tomorrow.

Proof of run

The map

The following two images are more interesting. Faster I run closer to the 180 mark the cadence gets.

Kilometer times are a nice view too.

That's it for the working week. Next is the weekend with fixing things at home, being with family, walking and running.

Better and better



9648
Daily Activity, Moving Around Office, Running, Walking

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5 minutes per kilometer is not a good pace, it is an AMAZING pace so kudos!!! 💚💚💚

Hvala 😀

What I need more now are the hills and distance. Yet, with time allowed and cold weather I run short and quick.

Just to put things in perspective - there were days when I run a whole marathon much faster than these 4K 🏃😀

Posted using Partiko Android

Great count and some pretty fast rate running. Nice post!

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