I never stretch enough and get rather inactive so the next day is always an interesting one when I do try and become more active again. Just the price to be paid for trying get more active! I hope it works itself out and you are not hinder by it.

If it keeps you might want take a look at your footwear. Been forever since I've been super active. I just remember years ago when I was more active and backpacking the wrong pair of boots that did not quite fit good enough caused way to much rubbing and other issues.