Easy Four Mile Run, Still At It Actifit Report
I had my yearly physical today, and I must admit I wasn't too happy about my weight. I'm well within a healthy weight range for my height (152 LBS or 69KG). However, my racing weight was always around 138LBS or 62.5 KG. I need to start watching my diet along with increasing my running load.
I know it'll take time but in my head, I want to rush the process. But if I do that I know I won't be able to sustain the diet or I will get injured due to increasing my physical workload too quickly. I'm going to stick the process and keep slowly working at it.
Tonight I had an easy four miles and it was fun. Running by all of the kids who were trick or treating was a blast. SO many cool costumes and it was nice to see kids being kids. Too often while I work at my school I see students acting like little adults. It's crazy how fast kids seem to grow up or want to grow up now.
I was really consistent during the run today, which makes me think that I was actually running an easy pace. This is what I need to keep up in the long run. I have a bad habit of pushing my runs to hard and killing myself everyday.
| Mile | Split | Overall Time | Overall Pace |
|---|---|---|---|
| 1 | 8:14 | 8:14 | 8:14 |
| 2 | 8:14 | 16:28 | 8:14 |
| 3 | 8:14 | 24:42 | 8:14 |
| 4 | 8:09 | 32:51 | 8:12 |
Height000000002 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You're doing great and I think your weight is going to normalize with the regular trainings. Keep up the good work!
Normal training has been so hard with events and my kid. But I am working on it!
You'll get there, that's lithe weight , my God. I am eating Quorn products now and am getting a good result from being rather non sporty as of late. It's very high fiber//protein and gets stuff going. Good luck on your 'journey', am going to spend the day repenting for last night :P yay Kale!
Yum.. Kale... Haha I'm not a huge fan of it. I'll have to check into the Quorn product. Thank hopefully I don't need luck during my journey!
the key: constancy and moderation
you're doing great!
Thank you yeah finding consistency has been hard since I had my kiddo. But I am working on it!
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