Virus🤒😷
ITA 🇮🇹
Tra ieri sera e stanotte é stata una giornataccia.
Ieri sera verso le ultime ore di lavoro ho iniziato a non sentirmi molto bene, avevo mal di stomaco, nausea e freddo, ma sono riuscita a concludere il turno di lavoro.
Poi tornata a casa mi sono messa subito a letto e di notte mi sentivo malissimo ho sudato tantissimo e non riuscivo a stare in piedi.
Oggi infatti sono stata a casa dal lavoro e mi sono presa un giorno di malattia.
Questi sono i passi di ieri fatti in palestra, domenica ho scritto una nuova scheda da seguire molto impegnativa💪🏼
Ieri mattina ho fatto un allenamento con focus sui quadricipiti e schiena, è stato distruttivo🔥
ENG 🇬🇧 🇺🇸
Between last night and tonight it was a bad day.
Last night towards the last hours of work I started not feeling very well, I had a stomach ache, nausea and cold, but I managed to finish the work shift.
Then back home I immediately went to bed and at night I felt terrible I sweated a lot and I couldn't stand up.
Today I was at home from work and I took a day off.
These are the steps taken yesterday in the gym, on Sunday I wrote a new workout very demanding💪🏼
Yesterday morning I did a workout with focus on the quadriceps and back, it was destructive🔥
31861
Gym, Walking, Weight Lifting
Take care of yourself, you got a fantastic @actifit step count of 31,861 wow!!!😊👍🤗
Thank you!😊
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Sei stata grandissima, con giornata che hai avuto e con tutti quei passi che hai realizzato, cinplimentisst, a te e allo sgranocchino bellissimo, eccovi una fresca !BEER
!trdo
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BEER.Hey @desyfit, here is a little bit of
BEERfor you. Enjoy it!