My Actifit Report Card: June 15 2019
Overall good day. Good numbers. Lots of water (11 glasses) and did a few exercises.
Aerobics is not quite right. @actifit, you need to have stretching in there, and circuit training (although my workout was warmups and cool down and some easy workout... so it wasn't circuit training.. but most definitely NOT Aerobics)
Will post link to the vids of some of the warmup and stretches.
Also will post yesterday's Samsung health heads up so you can see that day wasn't so good...
the main exercise.. a 'body activation'
Warm up:
Cool down:
Total:
Water:
and my shit numbers from the day before:
I definitely have bad days...
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