My Actifit Report Card: March 15 2019

Hello dear Steemians and Actifitters!

I hope you are enjoying your Friday!

Now, on my activities. I spent the first part of the day researching the tokens sales that took place on the Binance Launchpad. I also researched the upcoming token sale of Celer. Then I did my daily Cryptocurrency Market Overview for my DTube channel.

In the afternoon I continued my research of the cryptocurrency world and did some Steeming. But, at about 4:45 p.m. it was the right time to go out and to start my walk. So, I went to the bus stop, that is located next to this park:

We still have snow in the parks, but it has started to melt, because today, during daytime, the temperatures were a bit above 0 degrees Celsius.

So, I traveled to the city center:

... and I took a few shots in order to show you how the old part of the city looks like:

This is the building of the newspaper Izvestia:

It is an old Soviet-era building that was build in 1925-1927.

I continued my stroll and went to this small square:

... and get into a self-service restaurant in order to have lunch. So, there were too many delicious meals. I took some pictures of some of them:

Those were some of the salads:

And those were some of the cakes/desserts:

And this was what I actually ordered:

To be honest my vegetarian soup was very delicious. I paid for my lunch approximately 4 SBD (in Russian rubles). It is actually very cheap place. In the city center just a cup of coffee costs about 3 to 7 SBD on average.

That's why this restaurant was overcrowded. It was quite difficult for me to find a free table. Actually, in this restaurant there are 3 floors ...

... and on each floor there are many small rooms. So, I had to go up to the 3 floor:

I spent in the restaurant about 30-40 minutes and then I went outside. It was the right time to start my evening stroll. So, this was the place from where my evening stroll started:

Actually, this is one of the many monuments of Alexander Pushkin (a Russian poet, playwright, and novelist of the Romantic era).

And looking into the sky I was able to see the Moon! STEEM to the MOON!

Then I went down to Tverskaya street and took a couple of shots of the old buildings:

I also went to the river and saw a couple of ducks:

Luckily, I had some bread in my pocket. So I threw it into the water in order to feed them. But, all of a sudden, other ducks started to come, and because I didn't have more bread, it was the right time to get away and not the make the ducks angry. That's why I continued my stroll along the river in order:

... and went to this bridge:

... then I took a picture of another bridge, that is an old one:

... and I took a picture also of this old building/house that is on the river embankment:

I walked for almost 1 hour and I ended up in Glow Subs:

I had a chocolate muffin with a can of Coke:

So, I spent almost 40 minutes there, just Steeming and enjoying the taste of chocolate & Coca-Cola! he-he-he!

At about 9:30 p.m. I went to the metro station:

... and traveled back home, because I wanted to join the Actifit Radio Show, that takes place every Friday.

That's it for now. Thank you for stopping by!

Fellow Steemians and Actifitters, I am wishing you a wonderful and actifity weekend!

Daily Activity, Walking

Height 180 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm