My Actifit Report Card: November 13 2019

in #actifit5 years ago

朝食 コーンスープ
昼食 カレーライス大盛
おやつ チョコレート
夕食 焼肉、豚汁、お米少量

今週は、休肝日なのでお酒なしが辛い
金曜日の夜が待ち遠しい
炭水化物抜くようにしてるけど、おやつのチョコレートがカロリー高そうだな。

12996
Walking
Height
168 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Congratulations @crypto-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 90 posts. Your next target is to reach 100 posts.

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To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Hi, @crypto-coffee!

You just got a 0.02% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.265 AFIT tokens for your effort in reaching 12996 activity, as well as your user rank and report quality!
You also received an 0.45% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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