NAMASTE NAMASTE NAMASTE
I'm CP SAPKOTA from nepal.
Even today I have done many yoga and exercises like usual, I ran 5 miles [5 km] this morning, then played for 2 hours football and creek, and walked around my own house for around 1 hour. and now I'm dancing with my friends .
I always use it and you just use it. It's great for us and will be .. I hope most of us will benefit from this so always use it. I will post again later, please feel free to do so.