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RE: A Tale of Two Extremes {Meditation & Running}
In the zone @plantstoplanks
Meditation and running. You are on fire. 15k steps as well. I love the post run shot of hard work and sweat! Awesome job.
Gaz
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Thanks Gaz! I may not be on Team Gazza officially, but I appreciate the support. 😉
The meditation has been really great to add back in lately. I love the running and cathartic exercise, but the quiet time sitting and letting everything else go is a wonderful foil to all of the movement!