[EN/PL] Jogging (Actifit Report 2019#218)

in actifit •  20 days ago 

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[PL] Dziś zaliczony trening biegowy, tylko sześć kilometrów, ale na więcej nie było czasu podczas przerwy na lunch. Spokojny bieg z założeniem utrzymania tętna poniżej 150 ud/min, przez co tempo dużo wolniejsze niż ostatnio, samopoczucie bardzo dobre na uszach ciekawy podcast, czego chcieć więcej. Wystarczyło, żeby naładować akumulatory na resztę dnia w biurze.

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[EN] Today I completed my cross-country training, only six kilometers, but I hadn't time for more during the lunch break. Easy running with the assumption of keeping the heart rate below 150 ppm, making the race pace much slower than last time, feeling very good and on the ears I had interesting podcast, what to want more. It was enough to charge the batteries for the rest of the day in the office.

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screenshotwww.strava.com2019.08.06205059.jpg

My 2019 stats: total distance 3976,28 km (+ 12,64 km)

SportDistanceDifference
Walking1666,26 km(+ 6,57 km)
Cycling1841,00 km
Running422,71 km(+ 6,07 km)
Rowing25,35 km
Elliptical20,96 km

***

Current Actifit User Rank:
54,01
Current AFIT Balance:
60802,166
Current AFITX Balance:
10,1

Don't stop me now! Keep going!



12859
Jogging, Running, Walking

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Great stepping and nice pictures @browery, and nice to be out running for a while, it's awesome.


This post is AWESOME!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 75.0025 AFIT tokens for your effort in reaching 12859 activity, as well as your user rank and report quality!
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