[EN/PL] Jogging (Actifit Report 2019#96)
[EN] Today I went for a longer (than usual) jogging, when I was already about two kilometres from home I realized that if I run straight to the finish line I will finish today's training for a maximum of 7.5 km. So I decided to wander along the local streets, which can be seen on the map below, thanks to that I extended the distance to almost 9 km. The pace of today's race was slightly faster than last week's 10K run. Before the next longer run I have to plan the route better, so that I don't have to combine it during the run.
[PL] Dziś wybrałem się na dłuższe (niż zwykle) bieganie, kiedy już byłem około dwóch kilometrów od domu zorientowałem się, że jak pobiegnę wprost do mety to zakończę dzisiejszy trening na maksymalnie 7,5 km. Postanowiłem więc kluczyć osiedlowymi uliczkami, co widać na wykresie, dzięki temu wydłużyłem dystans do prawie 9 km. Tempo dzisiejszego biegu było minimalnie szybsze od zeszłotygodniowej dychy. Przed kolejnym dłuższym biegiem muszę lepiej zaplanować trasę, żebym nie musiał kombinować w czasie biegu.
My 2019 stats: total distance 1439,75 km (+ 14,05 km)
Sport | Distance | Difference |
---|---|---|
Walking | 661,42 km | (+ 5,16 km) |
Cycling | 569,77 km | |
Running | 208,56 km | (+ 8,89 km) |
Current Actifit User Rank: | 50,0 |
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Current AFIT Balance: | 41673.35 |
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