[EN/PL] Jogging (Actifit Report 2019#94)
[EN] Today I succeeded, I realized the plan, the weather was good, it wasn't raining at all. During the lunch break I was able to run outside and breathe with full breast. In my opinion, I started calmly, but the pace after the first kilometre was high, I tried to keep it on the following kilometers, but it didn't always work out. Nevertheless, I think it was a nice run at a good pace of 5:24 min/km.
[PL] Dziś udało się, zrealizowałem plan, pogoda dopisała, bynajmniej nie padało. W czasie przerwy na lunch mogłem wyjść pobiegać i pooddychać pełną piersią. W moim odczuciu zacząłem spokojnie, ale tempo po pierwszym kilometrze było wysokie, na kolejnych starałem się je utrzymać, ale nie zawsze to się udawało. Mimo tego uważam, że był to fajny bieg w dobrym tempie 5:24 min/km.
My 2019 stats: total distance 1416,23 km (+ 10,68 km)
Sport | Distance | Difference |
---|---|---|
Walking | 646,79 km | (+ 5,67 km) |
Cycling | 569,77 km | |
Running | 199,67 km | (+ 5,01 km) |
Current Actifit User Rank: | 50,0 |
---|---|
Current AFIT Balance: | 41295.80 |
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