[EN/PL] Jogging (Actifit Report 2019#84)
[EN] Another running training, as I announced yesterday, I did a temp run today, but it wasn't easy to keep right pace. For the first two kilometres I ran facing a strong wind, and when I thought that changing direction would make it easier, it actually stopped blowing, but it started to rain. Only at the end of the training it started to clear up. The average speed was 5:18 min/km and this is the best result this year. So it makes sense to differentiate training, I will continue to do so.
[PL] Kolejny trening biegowy, jak zapowiedziałem wczoraj, zrobiłem dziś bieg tempowy, ale przyznam nie było łatwo. Przez pierwsze dwa kilometry biegłem pod silny wiatr, i gdy już myślałem, że gdy zmienię kierunek będzie łatwiej to rzeczywiście przestało wiać, ale zaczął padać deszcz. Dopiero w końcówce treningu się rozpogodziło. Średnie tempo wyszło 5:18 min/km i jest to najlepszy wynik w tym roku. Różnicowanie treningu ma więc sens, będę to kontynuował.
My 2019 stats: total distance 1216,71 km (+ 11,05 km)
Sport | Distance | Difference |
---|---|---|
Walking | 574,13 km | (+ 6,04 km) |
Cycling | 473,48 km | |
Running | 169,10 km | (+ 5,01 km) |
Current Actifit User Rank: | 50,0 |
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Current AFIT Balance: | 39344.78 |
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Kevin Nelson