BeActive in Auntumn #39 - Running - 6,0 km [EN/PL]
[EN] The weather has improved, but unfortunately I had to get back to work, but what is the lunch break for? After a few days less active, today I went out to run. At the beginning it did not work best for me, but with each subsequent segment I was doing better and better. So the first 3 kilometers were slower, and then each subsequent one I accelerated gradually more and more. From the beginning I had a plan of 6 kilometers run, so I chose this route to avoid looking additional meters on the end, it finished 400 meters before gym and I could calm down a bit. Tomorrow will be probably a repetition of today's running, because I will be at work again all day. If I manage today, I will prepare a intervals plan for running on an athletics track.
[PL] Pogoda poprawiła się, a ja niestety musiałem wracać do pracy, ale od czego jest przerwa na lunch. Po paru dniach mniej aktywnych, dziś wyszedłem pobiegać. Na początku nie szło może mi najlepiej, ale z każdym kolejnym metrem biegło mi się coraz lepiej. Tak więc pierwsze 3 kilometry wolniejsze, żeby z każdym kolejnym przyśpieszać stopniowo coraz bardziej. Od początku miałem w planie 6 kilometrów, więc wybrałem tak trasę, żeby mieć ewentualnie jakiś zapas. Jutro zapewne powtórka dzisiejszego biegania, bo cały dzień znowu będę w pracy. Jak dziś zdążę to przygotuję plan interwałów na bieganie po bieżni lekkoatletycznej.
If you want see details of my run you could check it on STRAVA, you are more than welcome to follow me on STRAVA as well. For everybody who likes 3D activity video here is it from RELIVE. Enjoy!
My November stats: total distance 104,79 km
| Sport | Distance | Time |
|---|---|---|
| Running | 32,11 km | 3h:01m:01s |
| Walking | 27,63 km | 4h:58m:44s |
| Cycling | 45,05 km | 2h:23m:37 |
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ah, another strava user, great! Keep on!
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