Borna Zuber-Staying longer in office+rest day + catching up=March 12 2019

Hej dear Steemians,

The day started with a ice rain shower

In the office i had a lot of work so i stayed longer to finish up everything.
Its complicated for me to do that because i dont have a bus home for like 4 more hours, so i have to take the train wich is not included in the ticket so i have to buy a new ticket and spend extra money on that.

I skipped gym because of that and because my fists hurt from hitting the bag yesterday. I think that i owerdid it because i was hitting hard withouth my hands being used to it yet. It will take some time for them to rest and recover and get stronger again.
So i made today a rest day and i think i will have to do it again tomorrow for my hands so i will do a core workout day or legs day just to avoid the hands.

What do you have for breakfast? I usually have a bowl of jougurt some fruit and cereal and some seeds for extra energy

Im looking for some good inbetween meals for work or before the gym or if im longer on the road. If you have any suggestions feel free to leave a comment.

Thanks for reading my blog i hope you are healthy and nothing hurts you and i hope you can excersize withouth getting injured. So to avoid that keep excersizing by moving the limist slowly it will add up in time.

Keep improving yourself keep striving for greatness keep making your life better everyday.

Have a good night :)

Moving Around Office,Walking

Height 193 cm		Weight 94 kg		Body Fat %
Waist cm		Thighs cm		Chest cm