Way of the peaceful warrior - Your ultimate next year
The blog of a soldier, sports enthusiast and philanthropist who is described by many as a jack-of-all-trades. I'll tell you about my life, what I do and what decisions I make on my way to my ultimate destination. If you can learn anything from me, then that anything is possible!!!
Der Blog eines Soldaten, Sportenthusiasten und Philanthropisten, der von vielen als Tausendsassa bezeichnet wird. Ich werde euch von mein Leben erzählen, was ich so treibe und welche Entscheidungen ich auf meinem Weg zu meinem großen Ziel treffe. Wenn Ihr etwas von mir lernen könnt, dann dass Alles möglich ist!
THE ULTIMATE 2019
You certainly know that. Today I'm going to hit the sack again: party, drink, lie hung-over in bed; tomorrow I'll start. Or next year. On 01.01 ... Do you know when the right time for change is? NOW!
Not later, not tomorrow; NOW!
It's easy to postpone something until tomorrow. Or until 2020. DO TODAY is exhausting! Saying tomorrow is easy!
There is a saying in Germany: "Who you can lay today..." oh wait ... "What you can get today, don't always postpone until tomorrow!" Stick to it!
You want to start your new diet in 2 weeks, work towards your dream body, start running again regularly; 2019 should be the best year of your life? Then start NOW!
Set goals you want to achieve in 2019! Put them on a list and write down how you plan to achieve them.
Now you prepare everything, without any postponement! Pick out a few recipes, set up your training plan; lay the groundwork! That's exactly what we want! YOU ARE ALREADY DOING!
You don't want to whine about your "goal" again next year. Especially when it comes to health and fitness. Everybody wants a six pack; nobody does anything for it!
What do you have to do? RIP YOUR ASS OPEN!
Only you yourself are responsible for your success, so take care of it!
Without "I have no lust", "I don't feel good", "I'll do tomorrow" or "other stuff".
You can have success or excuses, not both! Something always works!
Sometimes it's enough just to listen and do it! You shouldn't do any problem deepening therapy and only deal with your problems. You should TRANSFER! You shall DO! You should work solution-oriented. Be smart and not stupid!
When you lose weight? Yes then you probably eat too little. If you gain weight? Yes then probably too much. If it doesn't work alone? Then get help. That is fully okay. But mostly it's not the help you need, it's the balls!
I don't just wish you all a Merry Christmas and all the rest (boring). I wish you all HEALTH, STRENGH and COURAGE! That you can handle your shit. No matter in which situation. It's not always easy. The struggle is real. We all have to carry our cross. Life doesn't get easier, we get stronger. And that is the thing: Become stronger!
Work on yourself! Go on ... even if the road is sometimes ... That is so. That remains so. Success is also not a permanent condition. There are ups and downs. And do you know what success means? To fly constantly on the face and never lose the motivation to get up again. What should be written on your gravestone?
In this sense. Marry Christmas! Do what has to be done!
What did I learn today:
- Mulled wine in Germany must contain at least 7% alcohol!
- Lingerie is the sexiest thing a woman can wear!
- Active stretching is better than passive stretching!
Actual Training Schedule!
At least 8000+ steps on days in a row:
117 days!
My competitions
01.06.2019: Toughmudder Full Race (extreme obstacle course over 18km)
02.06.2019: Toughmudder Full for fun (extreme obstacle course over 18km)
13.07.2019: Toughmudder Full Race (extreme obstacle course over 18km)
14.07.2019: Toughmudder Full for fun (extreme obstacle course over 18km)
Marathon and triathlon will definitely follow...
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Best regards
Great steeping! Merry Christmas 🎄
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I hope you also had a nice christmas and some nice free days :D
Btw, I really enjoyed reading your post. That’s a great post anyone can and should read.. Encouraging and motivating! Way to go!👍
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Thank @booster916 yes I did glad you did too. 🙂👍
Posted using Partiko iOS
Thank you. Gave my best to motivate some of my readers :D
Schaut nach einem sehr guten Plan aus! Und das "jetzt" ist immer der beste Moment um etwas zu beginnen und auch weiterzumachen. Nach dieser Devise gehe ich auch vor.
Planung ist immer ein Grundbaustein für Erfolg. Man kann zwar viel Improvisieren, aber das Optimum erreicht man damit nicht
merry xmas
I wish you also a merry christmas ;-)
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