In my "new" series "Way of the Peaceful Warrior" I will tell you about my life as daily as possible, but mainly about my sports activities.
(Renamed because I don't really strive for glory, but for other values)

This will be a daily article of my sporting activities and successes, as well as in the previous series.
I will tell you everything about my philosophy, training design, nutrition and also about my successes and failures.

In addition I intend to write articles about special topics, because I have a lot of experience and knowledge in some areas.

I am not a star or an important personality and I am not especially specialized in a certain topic; rather I am an all-rounder and try to unite as much as possible.
If you can learn anything from me, it is to be able to do everything!
It will be worth it for sure and you can always ask me everything in the comments about sport, nutrition and evetything else.

What did I do today?

Today I went jogging on an empty stomach after waking up. Today was a easy endurance run (~150 bpm) over 10 kilometers on the schedule (information about training is always available in a separate section below).

After the run there was as always a nice alternating shower. Meanwhile the cold water doesn't bother me any more. I enjoy it completely relaxed and it promote regeneration and health. If you don't do it, learnt it!

I ate oatmeal with milk and whey, plus a banana for breakfast. Shortly afterwards fish with vegetables and boiled potatoes for lunch :D

Today I didn't have to work, so I dedicated my free time to SteemIt and my paperwork, which I still have to do. I also had to relax a bit before I went to swim training.

After the swim I made a lot of meat and potatoes in the oven. After swimming I always get brutally hungry. With other sports this is strangely not the case.

Now I write this article to the end, afterwards I will watch the first episode of the new season of "Sword Art Online". (The anime is strongly recommended!!!)
Afterwards it's time to go to bed, but not alone ;-)

Running training

I wanted to test a new track and chose an approximate track in a forest I didn't know.

It's already mid-October and I decided today for the long trousers and the long T-shirt; a mistake as it turned out. The first kilometer was no problem, but at kilometer 3 I already knew that the short trousers and the short T-shirt would definitely have been the better choice. I can do super with cold, but heat is not so mine (I am this guy who runs around in shorts in winter)

While I was running I probably took one too early/late at the countless junctions and came to a dead end. I ran back again and tried to remember the map. I knew I had to turn the next left and then just run straight ahead. However, I discovered a path through the middle of the forest and thought it was a shortcut. At the end I landed at a hunting lodge and a few meters later the endurance run became a trail run.

I went back to the street and took off my long t-shirt; I couldn't stand it any longer and deeply regretted the decision.

Anyway, it was too warm for me, which I noticed on my pulse at the latest and slowed down the speed a bit. At the end it was a 6:20/km average for 10km. Without exaggerating: With short clothes I would have run under 6:00min/km. But it doesn't play a role in a slow endurance run. In any case a nice training. Next time I won't choose long clothes just because the run is "slow" ^^

Swimming

In the evening I swam another 2000m within one hour. Since I am not a swimmer, I still have to work on the technique and strength endurance. Especially when crawling my arms quickly become heavy.
But practice makes here I think the master. Regular swimming is probably the only thing that helps here.

Daily Activity,Running,Jogging