My Actifit Report Card: March 12 2019

in #actifit6 years ago (edited)

Today I had a very busy day at work. At lunch, as usual, I walked to the cafe.

Immediately after work, I went to the gym. We played great volleyball. Despite the fatigue of the game I was quite strong enough. And it was very nice. Weight loss makes itself felt. As usual, according to my fitness bracelet, I ran over 7000 steps per game and the result for the day was already standard 12000 steps.

Actifit shows almost 7,000 steps, which is also not bad.

As usual, I will supplement the report with a photo. This time it will be a sports photo for the SPORT PHOTOGRAPHY ACTIFIT CONTEST WEEK #004 by @axeman.

I took this photo during a karate workshop where my son studied.

DSC_0498.jpg



6682
Daily Activity, Moving Around Office, Volleyball, Walking

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