La mia carta resoconto Actifit: gennaio 13 2020

in #actifit4 years ago

Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short distances and then a match to have some fun. Tomorrow friendly housewife to regain the game rhythm.

172 cm
65 kg
Body Fat


Interesting, is this a form of of relay racing? So you have Classic aerobic warm-up's and then you have speed racing? This sounds like the perfect way to build mucle and to build speed as well! Congratulations on a very good @actifit step day my friend with 9,941 steps today, or schould I say very good racing!!

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