My Actifit Report Card: February 11 2019
How much should the average adult exercise every day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.
Strength training: Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions
Source and full article:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.25 AFIT tokens for your effort in reaching 10169 activity, as well as your user rank and report quality!
You also received an 3.11% upvote via @actifit account.
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