My Actifit Report Card: January 14 2020

in #actifit • 5 years ago

Segue o post de hoje. Dormi igual pedra hoje no ônibus indo para o trabalho. Isto porque acordei bem mais cedo e voltei, como já disse, com os abdominais.

Junta o calor, aumento da carga nos exercícios e, também, o madrugar e dei no que deu :-)

Acima o resumo do dia e abaixo a série da academia :)



15315
Aerobics, Daily Activity, Moving Around Office, Walking
Height
168 cm
Weight
85.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#pt #sportstalk
5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 67.3775 AFIT tokens for your effort in reaching 15315 activity, as well as your user rank and report quality!
    You also received an 0.68% upvote via @actifit account.
    The following boosts were applied to your post:

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    Boosts increased your AFIT earnings by 10.0000 AFIT

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    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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