My Actifit Report Card: January 14 2020

in #actifit8 months ago

Segue o post de hoje. Dormi igual pedra hoje no ônibus indo para o trabalho. Isto porque acordei bem mais cedo e voltei, como já disse, com os abdominais.

Junta o calor, aumento da carga nos exercícios e, também, o madrugar e dei no que deu :-)

Acima o resumo do dia e abaixo a série da academia :)



15315
Aerobics, Daily Activity, Moving Around Office, Walking
Height
168 cm
Weight
85.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 67.3775 AFIT tokens for your effort in reaching 15315 activity, as well as your user rank and report quality!
You also received an 0.68% upvote via @actifit account.
The following boosts were applied to your post:

Water Bottle - L2
+ 10 AFIT
Boosts increased your AFIT earnings by 10.0000 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.17
TRX 0.03
JST 0.040
BTC 10750.72
ETH 354.65
USDT 1.00
SBD 0.96