My Actifit Report Card: April 16 2019
Hola Steemit,
Finished up the day with a personal best. Still rookie numbers compared to some other actifiters, so I will endeavour to keep going and pushing higher.
Being largely house bound doesn't help an awful lot. In the past when I worked in an office away from my home I was a more active person and my daily commmute used to involved a 20mins of walk to and from public transport each day.
I have added in measurements for my chest, waist and thighs. Hopefully I can see an increase in that chest measurement and a nice healthy decrease in that waist measurement. There is definitely some inches spare that I can reduce off that waist measurement so I look forward to tracking that here with Actifit.
Today I got some solid walking and household chores in. I started my walking later at night so I couldn't walk as long as I would have liked to.
I will be finishing the night off with some cycling while I watch the markets during US trading hours tonight and tomorrow morning.
I am trying to wean myself off coffee in the late evenings now as well. I will be hydrating with lemon water and then lemon in green tea. Hopefully there is enough caffeine in the green tea to see me through.
Thanks for reading friends.
Apsis.
Height173 cm | Weight79.1 kg | Body Fat% | |||
Waist92.5 cm | Thighs63 cm | Chest102 cm |
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