Getting Fit for Steem Fest with Actifit and Blocktrades - June 30 2019 evening walk at promenadesteemCreated with Sketch.

in #actifit3 years ago (edited)

Today was a day of activities. Again I visited several places for works, gatherings, meetings and relax. When it’s time to go home, I took another way back home.

I walked a long way to Kwun Tong Pier and there was a promenade next to it. It’s a wonderful promenade. You can see people jogging, resting, dating, and taking photos. I walked pass the promenade and enjoy the wonderful evening time.

A good exercise after dinner! Did you know? A walk 30 minuted after meal can help to decrease glycemic index and last for 3 hours. It’s a great exercise to keep you fit.

I feel so good today!

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