From Skinny to Buff in One Year - Bonus Tips, A Free Motivation Playlist and my old Cat Kito!
The last part of the Skinny to Buff series! If you want to check out the last part you will find a look to that at the bottom of this post!
Focus on the Workout
So you have chosen the best gym, got your gloves and maybe bought these shitty supplements. You bought a shitload of meat, rice, and veggies and printed out your workout routine and you are almost ready to lift some pieces of heavy metal. Let me give you some final tips.
People
You don't initiate convos with girls. If they talk to you then you keep it simple and get back to lifting. Your muscles want your full attention. If you are not focused you won't have an intense workout which is required for those gains. Brotip: Create a playlist of motivating music. This will prevent a lot of people to talk to you and motivate you.
Maybe your taste in music is the same as mine: Anger & Hate Playlist
Muscles
When you workout flex your muscles while doing the exercise. For example at the top of Biceps Curls, I flex my biceps to get a good burn in it. This helps to pump blood in your muscles (nutrients) and helps to build muscle.
Motivation
Motivation won't last forever but you could try to watch some Youtube videos of hardcore dudes lifting. Also, take pictures of yourself when you start your lifting journey and compare them every 5 Months.
An epic one-year transformation!
Final
I hope you really become the best you can be. I feel proud helping people and share my knowledge. I try to make this world a better place every day. I want you to do the same. The world is full of shit and it takes real men like you and me to make this world a better place! Check out @kriscantu & @humanearl for more content about making the world a better place. And check out @crosheille to know how to make this world a better place as a woman.
Rest in peace Kit (2000 – 2014) I loved you with all my heart and I am thankful that you were there for me in bad times.
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My Previous Post: Get Buff in One Year All Exercise Explanations
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My Website: Manosphorium.com
Oh wow how sweet of you to give me a shout out and such a nice one! I can’t believe I missed this post! Thank you so much my cool and unique fellow Steemican! 😊
Always a pleasure :-)
What uncommon tricks do you have to increase your performance in the gym? :)
**@valorforfreedom got you a $7.97 @minnowbooster upgoat, nice!
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