Fartlek (My Actifit Report Card: May 13 2019)
Game of speeds!
2km at soft pace followed by 2km below 4’/km followed by 2km at 4’35”/km, then 1 km at 3’50”/km and 1Km more at 4’40/km...
All in all 8 km in less than 37’.
Not bad as a start of the week!
Keep on Running!
Wow, great training: well done, Eduard! 😎🤗
Posted using Partiko iOS
Molto buono davvero, carissimo Eddie, ottimo lavoro alternato!!!
Posted using Partiko Android
Grazie Maestro!
Maestro...., forse una volta, adesso contano i valori attuali, e tu mi dai 4 giri!!!!
Posted using Partiko Android
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
You have receive an upvote. Thanks for playing moonSTEEM
There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources.
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Hi @toofasteddie!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.525 which ranks you at #1912 across all Steem accounts.
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In our last Algorithmic Curation Round, consisting of 172 contributions, your post is ranked at #21.
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