Human life is a storehouse of greed. The more you get,the more you want. Satisfaction is temporary in his life. Yet to be healthy, there should be some rules. Especially when the age crosses the forty.

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Things should be followed while eating and be healthy

• Always be moderate to eat. Do not eat by filling all the portion of stomach. That is, some parts of the stomach should be left empty. We eat more food than as much as we need. Even if the food digested, it is stored only on the body. Deposits are increasing in decreasing costs. As a result, home of various diseases like Sugar, Pressure, Weight, Poor Heart Disease etc. are also being created. That is, the amount of accumulated diseases that are invoked.

• So what to do if you are hungry then do not eat? That's not the case. Even if we are hungry, there is a greed to eat more than we need. With that greed we eat it a little more. The stomach is full of such a store there. But if you want to fill it, then he will fill it. because it is a meaty bladder?

• Your body needs to be used regularly. Walk sometimes in the morning. If not possible walk in the direction to go for your work. It is very necessary to walk a few times every day. There is nothing greater exercise than a walk. If you can do physical exercises, yoga, sports, etc. then it is good. But if they are not possible then only walk. Just walking in the cool shade of the morning or by gentle gentle breeze in the afternoon. All the organs of your body are walking with the move. Not very walking or running. Just walk. That means if you want to stay healthy, then you must walk. Do not be afraid to walk. Walking as much as possible.

• Wherever you go, you should carry some dry foods (such as biscuits packets) with you. Water is our body carrier. This means that the water is effective to find out what we intake of food. If the water is constantly inaccurate or is eaten less then the specific work of body keeping and expenditure to keep the body active is hampered. That is, it is better to not drink water from tea stalls or unknown sources. It is the best bet to take home cottage. According to medical science - Allopathy Homeopathy, Hydro (Water) Pastry is the Best Pathy.

• Every day you will eat some fruit, but do it after eating. Obviously in limited amount. One or two. Try to eat before noon. The effectiveness of fruit function can be done in this way - In the morning, fruits like golden fruit, play like silver on noon, and get the benefits of iron at night.

• Do not sleep during the two hours of the highly publicized meal. Try to go for sleeping early at night. It will be better if it is within eleven or twelve. There is no need to wake up in the night. Those who woke up in the night for work, their perspective was different. Otherwise, there is no meaning to wake up in the night. You can try to change the routine by doing any of the tasks in the day to day. Whether there is a word or not, do not try to sleep more at day time and do not sleep with full comfotness in bed.

• Many people say there was lots of thoughts in mind while go for sleeping and they look for a way to get proper sleep. That's not right. Do not force or emphasize three things. Each one can do or do three things in his or her own intentions and efforts to be good. Eat, sleep, and discharge. There is no need to say None of them will be able to stuck. At first I said that people eat extra for the needs.

• Consequently, the emphasis is not to be rude. If you want to sleep in the body then only sleep. If you put your body in rest and comfort, you will not sleep. Many took a little stride at noon. And stay awake at night. If one sleeps every night at a certain time, then only sleep will happen. There is no need to force it. And in the same way you will not be able to do it in the morning light .

• Everything can be eaten. There is no restriction on eating. But there are certainly moderate. If you cross forty, you may be able to digest the food but you can not afford it. This is necessary to spend the cost but you will be reduced. So acceptance should be reduced. And some trials should be analyzed . Like Fast Food, Cold Drains etc.All the ages you eat as much as you can. No cost. Though at a very early age or when some expenditure can be made later, it can not be possible.

• Everyone is almost intoxicated. Whether this addiction is moderate or irrelevant, but it is irreconcilable. After forty years, this intense addiction goes into rampage. This act of revenge is again two aspects. One is your physical rivalry and two of your family problem. Many times this makes you hospitalised and the tensed are all for the people of your family. Maybe not, but in some cases, it is responsible for it. That means your effectiveness is falling on the other's neck. Two roads to get out of liquor. Do not enter one. Think of yourself and your family.

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I hope these few steps will be helpful for you guys to lead a healthy life . Best wishes for you guys. Thanks

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