Good old muppet Monday never fails at the gym, the place was filled to the bream again last night.

I managed to get a fairly solid workout in, but didn't train abs as much as I would have liked.
I also mixed up my workout a bit to keep my body on it's toes.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Legs and Abs Day ☠️

💪 20 reps * 5 sets arnie abs crunches, @24.5kgs

💪 20 reps * 5 sets oblique crunches, @12kgs

💪 20 reps * 5 sets standing calf single leg, @ body weight 117 kgs

💪 12 reps * 5 sets seated abs crunches, @15kgs

💪 20 reps * 5 sets leg extensions, @40kgs

💪 20 reps * 5 sets leg curls @40kgs

💪 12 reps * 5 sets standing calf, @160kgs

💪 8 reps * 5 sets leg extensions, @89kgs

💪 8 reps * 5 sets leg curls, @89kgs

💪 8 reps * 5 sets standing calf, @200kgs

💪 12 reps * 5 sets seated abs crunches, @25kgs

src