Dash/Diet For Good Health
It is possible to control high blood pressure and excess body wieght without medication. One suce diet is the 'dash/diet' or dietary aprochets to stop hypertension.
Main rules,,,
- Drinking two liters fluid per day.
- Accepting two to two and a half thousands daily calories.
- Everyday five times the vegetables are consumed daily (half a cup quanity)
- Daily consumption of non-lean food is taken two to three times daily(equivalent to 150 gm of milk)
- Eating nuts, seeds and beans at least five times a week.
- Every day 200gm of lean meat, editing fish and eggs.
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