How to get rid of smoking easily.(Be aware or you will die)

Do you smoke regularly? Trying to leave. But not. But there are many like you. But remember, the sooner you quit smoking, the better for you. Because, smoking is not only damaging your lungs or respiratory system, other organs of the body are also being damaged at the same rate. In addition, the ill effects of smoking are far-reaching. You know what? Take a look at the dangers of regular smoking.

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1. Eye effects- Smoking can cause cataracts in your eyes at an early age. Regular smoking increases oxidative stress in the eyes. Even after quitting smoking, however, the possibility of cataracts remains.

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1. Hair effects - Smoking has a latent effect on hair follicles. Due to which the hair follicles are damaged. The effects of smoking cause hair to fall out. Because, when the follicle becomes weak, the hair breaks easily. People who smoke are more likely to get bald.

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1. Effects on the skin - Smoking can cause vitamin C deficiency in the body. Vitamin C is an essential ingredient for keeping skin radiant and protected. Smoking can reduce the amount of oxygen in the skin. As a result, the skin may look dull and pale.

2. Effects on blood: Nicotine from tobacco in cigarettes, bidis, hookahs, etc. interferes with blood circulation. Many times excessive smoking causes blood to clot.

1. Effects on the face - Smoking can cause the face to age quickly. Excessive smoking can make you look older than you are. Because, smoking has a latent effect on the formation of wrinkles.

1. Smoking can increase stretch marks. Nicotine damages the connective tissue and fibers of the skin. As a result white stretch marks may appear.

7 Smoking can reduce hunger. As a result, his appearance can be clearly seen.