Steem engagement challenge-s7/w5|My way to stay balanced during times of stress.
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Dear friends,
Welcome back to my page. I hope you all are enjoying participating in the week five challenge.
Today I am also here to take part in this challenge because I believe that it is essential to take care of our mental health besides physical health.
Especially when we all are going through this fast lifestyle and overloaded work pressure, it often fetches stress for us.
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The foremost thing I follow during my stress;
I recall all those good memories and people who help to bring a smile to my lip.Another thing I do is divert my mind with some work that gives me mental peace;
I listen to some music and read books.I also try to discuss my problems with @sampabiswas, as she knows everything about me.
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Often we do not discuss our tribulations with our close ones;
and that sometimes raises our mental pressure.
So for me, sharing is caring. Hence we must at least share our problems with one person who is not only trustworthy;
but can suggest some valuable suggestions.
Our hesitations, introverted nature, and thought process of not disturbing anyone don't bring solutions but preferably grow problems.
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- We often do not take our food timely, do not take eight hours of sleep, and do not have sufficient water.
These things are necessary for us to keep our brains active. Apart from that, we must try to spend some time with nature;
and yoga must be incorporated into our lifestyle.
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When we expect more than we deliver, we often go through stress. We must always orient our brains to expect less and beget more. Then we can often avoid some stress.
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- If we take care of our physical health;
then we can avoid various mental stresses. Nowadays, because of online services, we negligibly consume homemade food;
and prefer junk foods. It has become our daily habit, and thus we often face several health problems that impact our mental health.
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Certainly! Because I have experienced and lost several close relations due to this reason. Earlier people do not take this stress seriously;
and individuals do not think that we must consult with someone about these hardships.
There were no such treatment and consultation places where people could visit to discuss their situations. But now the scenario is different, and there are several places where people take counseling and medicines are available to control our stress to some level.
We can save our near ones by comprehending their situations and guiding them on the correct path to overcome this situation.
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Several parents set high expectations for their children;
That has become a common reason for stress. I would request all parents; please not try to achieve self-dreams through their children.
Let them enjoy their life and respect their decisions. We must remember toppers are not the only intelligent people in this world and remember the example of Thomas Alva Edison.
Give your children plenty of space and independence;
just keep your eye on them. Never use foul language while discussing anything;
they are sensitive but have enough maturity to relate to you. So look at them with their eyes, not yours.
That is all from my side. I hope you like my entry. Please share your opinion through comments. Stay tuned, healthy, and happy.
I would love to invite @patjewell @chiabertrand, @fantvwiki, @lhorgic, @adeljose @nahela,@petface, @simonnwigwe, @fjjrg, @stef1, @f2i5, @goodybest, @graceleon, and @wilmer1988 to take part in this challenge.
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@sduttaskitchen
Great post! You have shared very valuable insights on how to maintain mental health and avoid stress. I especially appreciate your emphasis on sharing our problems with someone trustworthy and how it can help alleviate stress. Your words of advice for parents to not put excessive pressure on their children is also very relevant and important. Keep up the good work in spreading awareness about mental health!
Thank you for spending your valuable time here and share your feedback.
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it sounds like you have some great strategies for managing stress. It's so important to have those happy memories and people to turn to when things get tough. And I love that you find peace in activities like music and reading. It's also great that you have someone like sampabiswas who you can confide in and discuss your problems with. It takes a lot of courage to be vulnerable and open up, but as you mentioned, sharing is caring and it can help alleviate stress. It's a reminder to all of us to find someone we trust and feel comfortable talking to about our struggles. Keep up the good work!
It is important to share our stress with some trustworthy person, it not only help us to overcome the situation but also help us to find the way of resolution.
Hello My friend @sduttaskitchen, this was an amazing post! You really got me thinking about the various challenges that come with managing stress. It's important for us all to take the time to understand our emotions and how best to cope with them. Your advice to talk to someone we trust is spot on; sharing our worries can be such a relief and help us put things into perspective. Also, I love your suggestion to focus on healthy habits like getting enough sleep and spending time outdoors. Those are small steps that go a long way in helping us stay balanced!
I think it's important to note that communication is key when it comes to stress management. We should always find the courage to talk about our problems with someone who will listen and offer us support. These moments of vulnerability can be difficult but worth it in the long run if we want to develop healthier coping skills. Keep up the amazing work!
Regards, @fabiha
Thank you for spending your valuable time here, and sharing your thoughts through comments. Whatever we go through in our regular life I just try to convey them. Thank you for your appreciation.
In fact, I really enjoyed reading the ways you have written to maintain balance and stress in your writing.
You also wrote that when we are emotionally unbalanced or a little broken mentally. Then we need to read books and listen to music. These have a good sign of maintaining our mental balance.
There are many of us who love to read books. There are many who love to listen to music and watch movies. We should be very careful about these things when our mind is very bad.
I am glad that you spend your valuable time to read my post and share a good comment related to the subject. Thank you for your lovely comment.
Beautiful! I am sure as a contest starter you know a lot about this topic. I have also written as I know a little about this problem being a marketing professional but nothing compared to yours. You have a perfect answer to all the questions.
This is common problem nowadays and I just try to highlight it through this challenge. I appreciate your participation and your presence here.
It is important to share your problems with someone you trust the most.
Good to hear that you have someone which whome you can share your problems with.
I agree with you unnecessary expectations are the main cause of stress.
Best of luck 🤞
Absolutely, self-care is crucial for our physical, mental and emotional well-being. It is also important to recognize our limits and know when to seek help. Having a healthy balance between work and play, and finding healthy ways to cope with stress, can lead to a more fulfilling life.
Thank you so much for your visit and wonderful comment.
You have presented the post about stress very nicely. In fact, there are always many incidents in our life that cause us to be under stress all the time. We are human beings, so some have the ability to bear human stress, some don't. So we all should face this pressure. Best wishes to you.
Thank you so much for your appreciation