In fact, I really enjoyed reading the ways you have written to maintain balance and stress in your writing.

You also wrote that when we are emotionally unbalanced or a little broken mentally. Then we need to read books and listen to music. These have a good sign of maintaining our mental balance.

There are many of us who love to read books. There are many who love to listen to music and watch movies. We should be very careful about these things when our mind is very bad.