samuel-swinton (61)in #health • 2 years agoHealth Journal 10-19Food Breakfast Coffee Lunch Tomato and rice soup Dinner Chicken, vegetable, and rice soup…samuel-swinton (61)in #health • 2 years agoHealth Journal 10-18Food Breakfast Almonds Lunch Chicken Rice Vegetables Dinner Shrimp and rice…samuel-swinton (61)in #fitness • 2 years agoHealth Journal 10-17Food Breakfast Almonds A small breakfast for a fairly inactive morning. Got me to lunch well enough.…samuel-swinton (61)in #health • 2 years agoHealth Journal 10-16Food Summary Went to a Renaissance Faire, so didn't have the healthiest options available. Next time, I will bring…samuel-swinton (61)in #altcoins • 2 years agoVolatility Warning: SPSSplinterlands Shards (SPS) have broken the upper end of the Keltner channel. This may suggest greater than average…samuel-swinton (61)in #food • 2 years ago(Food) Bread RecipeRecipe 3 cup Bread Flour 1/4 cup Sunflower Flour 1/4 cup Cashew Flour 1/2 cup Oat Flour 1 1/2 cup Water 1 1/2…samuel-swinton (61)in #gaming • 2 years ago(Game) Trying to Control the World!I am trying to control the entire world in the game Mount and Blade. This is a game I have gotten fairly good at but…samuel-swinton (61)in #blog • 2 years agosteemCreated with Sketch.Heating Up For More SteemThings have cooled down on my Steem account lately....Wait, that's not right. That's not in the spirit of Steem! If I…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: October 1 2021Walking: 3.7 mi Cycling: 25 minutes I feel good about today's exercise. Got to spend some time outside in the nice…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 30 2021Walking: 5.7 mi These fall days are the perfect temperature for walking. Instead of trying to dehydrate me or give…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 28 2021Walking: 3.5 mi Cycling: 15 minutes Didn't get outside so I made a point to cycle. I notice that I'm much more able…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 27 2021Walking: 5 mi. My first walk outside since I started feeling sick. Definitely a respectable return to fitness.…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 25 2021I still feel pretty sick, but I was finally able to sleep through the night! This gave me the energy I needed to move…samuel-swinton (61)in #history • 3 years agosteemCreated with Sketch.Poland: 17th Century SuperpowerI was watching a history video that mentioned that the Polish-Lithuanian Commonwealth was the largest European nation…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 24 2021Still sick. Got good rest. Unfortunately, rest and steps appear to be mutually exclusive. Who knew? Recovery is the…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 23 2021I haven't done much dedicated activity lately. I feel like I've come down with a cold, or flu, or covid, or…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 21 2021Walking: 4 mi Walked to the supermarket at lunch. Had to walk another half mile to get the car after work. After…samuel-swinton (61)in #blog • 3 years agosteemCreated with Sketch.Runny Nose, No FeverToday I developed a few Covid-like symptoms: runny nose, dry throat, slight cough. I do not have a fever, but…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 21 2021Walking: 3 mi Walked half a mile to pick up lunch. Then a mile after work to mail a letter, go to the park, pick up…samuel-swinton (61)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: September 20 2021Walking: 3.2 mi Lately I've needed to park the car over half mile away from where I live. Other than that, there…