HI Steemit Family!

"Throw yourself into things you can change and accept the things you cannot change, or you will end up upset and not do what you can."

Sadhguru Jaggi Vasudev

I hope you are having a good weekend and taking some minutes to switch off your thoughts and relax into stillness. We all have way too many thoughts filling our heads and SO MANY are so pointless and unnecessary and we have had the same pointless thoughts over and over and over.

Thought is brilliant and amazing and inspirational...... it's just not good to be thinking - out of control - with no way of switching off the process. Even in your sleep you are often thinking and active in your dreams.

Once you realise the value of not thinking, you will see the reason to practice and hone your art . Until then, just give it a go. Every moment you can pass with a still mind, will benefit you. Healing yourself with nonethingness. What a perfect thought. OOPS there goes another, into my brain soup of thoughts.. see how addictively endless it is if you don't become conscious of it?

If you spend only a fraction of your time - not thinking - you will become a stronger, healthier and more effective being for it.... when it comes to thoughts, less is most definitely more.

Answers do not only come through deep thought. They can also come with thought-free moments. This is because in "thought free mode, you relax your vibrational state and energies so that you are then in a position to receive information the universe wants to share with you.
Then you have a EUREKA moment as the answer pops in...... and you think it was "your thought" anyway, not a gift from the cosmos.

Don't give up and think its impossible either! Here are a couple of hopefully helpful tips - sit in the sun if it's an option, tilt your head up a little, keep your eyes closed and keep your spine erect. A lot of you reading this know exactly why I suggest these things, but for those of you don't.... be sure and tune into my next post.

Have a blissful day!

Puravida