My Actifit Report Card: October 1 2019
Hello everybody! Good day and welcome to my fitness report. Glad to be here and thanks a whole lot for joining me here once again.
I hope you guys are doing well especially with your stepping activity.
As for me, well, as always I began early this morning doing warmup exercises and aerobics and at the same time trying to watch the news on TV.
And as soon as I was through with my exercises, I was grabbing my coat, gloves and scarf and out the door I went and began walking around the neighborhood for quite some time.
It was another cold and chilly morning at around 35F degrees, sunny but the cold primarily overpowered the warmth of the beautiful sunshine. Nevertheless, I was enjoying making my way out and about the place and I felt the refreshing feeling of the cool fresh circulation around me and also I was able to take a few pictures and listened to some old wonderful tunes as well.
Before long, I was heading back home. At home I rested sitting in the couch and watching more news then later fixing myself a light breakfast. After breakfast I was doing a little bit of house chores tidying the kitchen and living room. Then I took a nap for about an hour.
Come at around 2pm when the temperature was a little bit warmer I decided to go back out in the neighborhood walking leisurely for a short time and came back home.
And that is it in terms of my stepping activity for today. And now just crafting my report for submission.
Thanks everybody for dropping in, reading this report as well as your continued support. And please join me again tomorrow for another stepping report.
Until then, have a great day and restful evening/night.
Steemly yours,
Rogerine, xoxo 😚
Some photos to look at
Some wonderful tunes, retrieved from YT
Today’s automaticwin
I
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Join Partiko and earn unlimited points by signing with the referrer below:
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thanks a million times 🙏🦋♨️
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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At least you got some sunshine 😃
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Yeah it was nice to see bright sunlight from the sun. 😁
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Hi, @roger5120!
You just got a 7.38% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
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Thanks 🙏♨️🦋
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Great stepping 💪 and beautiful pictures from your neighborhood 😍. As always the trees are looking fantastic. Seems like the winter is slowly creeping in on you guys. 35F is close to zero Celsius⛄in September 😱.
Loved the music 🎶 performances you shared especially Journey.👌
Wishing you an awesome Wednesday ahead 🎉. Enjoy your day 👍 😁
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Thanks for dropping in Eric, appreciate it. Glad you liked the pictures and music. Yeah, winter is indeed creeping in kinda early. I’m hoping there’ll be no snow, though. We’ll see.
Likewise, have a nice day and enjoy your activities. 👍😃💜🦋♨️🦶🌿👣🎶💪
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Great stepping @roger5120, and the pictures look beautiful, seems you had a nice day, stay awesome.
Thanks @flaxz, appreciate you dropping in and your comment. Glad you liked the pictures. Likewise. Wishing you a beautiful day and stay awesome as well.
👍😀
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.69 AFIT tokens for your effort in reaching 27777 activity, as well as your user rank and report quality!
You also received an 18.22% upvote via @actifit account. 17.35% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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