My Actifit Report Card: June 27 2019

Hello everyone! Happy Thursday and welcome to my fitness report. And how are you guys doing today? I hope you guys are doing well and that your day was wonderful and that also you had an amazing time with your daily activities.

As for me, as usual, I was up early this morning and started doing my daily routine, exercising with warm up exercises and calisthenics in the living room. Then as part of my usual routine I went walking just around in the neighborhood for approximately two hours.

The weather today was really nice around 56F degrees with cool fresh air, blue cloudy skies, and breezy, except late in the afternoon it started raining. This morning there were some people doing fitness of all sorts. Some had their dogs walking or running with them. It was wonderful seeing other people on the sidewalks or street pavements.

I got back home just before 10 this morning. And I rested then made myself a light breakfast of French toast and an over-easy with milk and orange juice to wash it down and then a fruit of banana.

Come in the afternoon, I headed over to the waterfront in Ruston Way and walked around there for a little while. I was talking some pictures while walking using my iPhone camera. Then I did my seven77 recording in one of spots close to the water and there were ducks there too just behind me forming like in a convoy swimming and slowly cruising in the water for their journey somewhere.

After recording, I left because it started to rain down and so, I went to the mall and grabbed my snack and then came back home and calling it a day. All in all, I had a fabulous time with my activities today.

Thanks for stopping by and reading my fitness report. And thanks as well for your unwavering support. That is all for me today. I’ll see you all again tomorrow for another Actifit report. Bye, bye god bless and god speed everyone.

Rogerine, xoxo 😚

Throwback music to sing along with

My automaticwin this morning

Aerobics,Daily Activity,Photowalking,Walking

Height 142 cm		Weight 39 kg		Body Fat %
Waist 65 cm		Thighs cm		Chest cm

Earn Tokens As Simple As One Two Three

1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
   Signup with the referrer below:
   https://actifit.io/signup?referrer=roger5120

Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120

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