My Actifit Report Card: March 30 2019
Hello everyone! Happy Saturday and welcome to my fitness report. Being this was a Saturday weekend, I had a fantastic and fun time as well as being productive for most of the day and I hope you too had an amazing time with your stepping activities.
As for me, I started my workout early this morning at home doing calisthenics in my living room for about an hour before I headed out to the Mall for stepping until I achieved the automaticwin. Then off to get my breakfast at Jamba and while eating my breakfast I managed to read and respond to some of your posts and while also listening to some upbeat and soft music.
After breakfast, I continued to collect more steps going up and down the hallways in the mall and taking breaks every now and then at Lavelier and I chatted with my friends and other people there too. I ate lunch at the food court and some snacks from the snack venues. And finally at 4:15 I came home to end my day.
Thanks for stopping by and for continuously reading and supporting my post and I hope to see you all again tomorrow.
Until next time, Godspeed and Namaste 🙏,
Rogerine
Some pictures to share with you.
Some throwback music to enjoy.
My automaticwin this morning.
Height142 cm | Weight39 kg | Body Fat% | |||
Waist65 cm | Thighscm | Chestcm |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app.
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Thanks for stopping by and watching. Have a nice day!
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 21,827 steps before 10am and 39,961 steps by end of day is SUPER-DUPER!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Woah! Awesome count!!! Great stepping!
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Thanks for stopping by and commenting @definethedollar. Wonderful to see you. Have a nice day. 👍😀
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Nice shadow photo.
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Thanks a lot for stopping by @j85063. I appreciate you liking the picture. Have a nice day. 👍😀
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Always doing some serious #actifitting. #MasterActifit
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Hey @runridefly for dropping a line with your comment, seriously you’re the #masterman for @actifit.
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Great stepping action 💪 yet again. The pictures are looking fantastic and I see the weather is getting wonderful 😎.
I love the music too especially that instrumental one by Kenny G.
Enjoy your Sunday ahead 🎉. Keep stepping 👍 😁
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It’s always wonderful to hear lovely comments from you Eric. Grateful for your visit. Glad you liked the pics and enjoyed Kenny G’s music. I do so too very much. Likewise, enjoy your Sunday weekend with your sunset walk as well. 👍😀
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.375 AFIT tokens for your effort in reaching 39961 activity, as well as your user rank and report quality!
You also received an 2.34% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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