Arm Workout - Bodybuilding Competition 5 weeks out

Check out some of my arm exercises for triceps and biceps.
Triceps:

1. Dips (Weighted) Superset Triceps Rope Pushdown
2. One Arm Reverse Tricep Cable Pulldowns Superset Skull crushers (French Curls)
3. Close Grip Bench Press 4) Bench Dips (Weighted)
4. One Arm Cable Tricep Extension (Behind the Head)
   

Biceps:

Standing Barbell Curl (very standard for building mass / muscle size)

Reverse Grip Pull-ups (great to do these before barbell curls!)

Incline Dumbbell Curls (Love these in all variations for definition)

One Arm Incline Preacher Curl

Double Biceps Cable Curl …These just look cool because you can see your guns pop ;) … an exercise not shown that I actually do like is single arm cable bicep curls facing AWAY from the weights