Fun Day At The Gym! 💪
Just finished my workout for today! 😉
✔️ Warmup: Total of 2 minutes elliptical
✔️ Upper body workout: (sets of 3)
- total of 15 push ups
- 15 bicep curls
- 15 tricep extensions
- 15 dumbbell rows
- 15 later raises
- 25 shoulder press
- 10 chest rows
- 10 lat pulldowns
✔️ Core workout
1 minute:
- plank
- reverse crunches
- ab crunches
- hip rotation
✔️ Calves Workout
✔️ 15 minutes walk on the treadmill
✔️ Stretching
How about you, what are your fitness activities to?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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Steady Exercise makes Healthy Life ♥♥♥
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Impressive work out
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Hi @purepinay!
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