My Actifit Report Card: November 1 2019......High Five Friday ๐๐ฃ๐๐๐๐จ๐๐ถโ โจ
Hello Everyone ๐,
TGIF and a very warm welcome to my report ๐. Thank you for joining me yet again as I breakdown my stepping activities of the day. Let's start ๐จ
So it was another early start for me pursuing the automaticwin ๐. I was out walking and jogging ๐ around the neighborhood in the fantastic morning breeze ๐. It looked really cloudy but it didn't rain and I realize sometimes the weather forecasters get it wrong.
As always I had to detour and get back home to prepare for office ๐.
That happened really fast ๐จ and in a few minutes I was walking down the road to the bus stop to catch the bus to the city center.
Luckily the bus was already there as I arrived at the stop. My commute went well and I made it to work on time ๐.
At the office I got on with the pending work from yesterday as well as todays duties.
Lunchtime came with the the normal short walk ๐ฃ around the block. I always love catching that warm ๐ sunshine while stretching my legs.
I came back for the afternoon shift feeling quite upbeat as it's Friday and the weekend is upon us. I kept going and when time was up I concluded for the day and headed back home.
At home I rested and got ready for the sunset โ
walk. To refuel I had some tea and snacks. Then I stepped out and walked around the neighborhood and on to the highway where I walked for a while before heading back home as it got darker.
Getting back home I realized that I needed some groceries so I went to the shopping center before coming back and calling it a day.
Then I was on to my usual night time routine with the push ups, shower, dinner and the late night news.
Now trying to get my report posted before heading off to bed.
Thank you so much for reading and the continued support ๐.
Sending everyone lots of love and blessings ๐
Let's touch base again tomorrow. Bye bye.
Some pictures from the roadside ๐ง๐ฒ๐ด
My automaticwin this morning ๐
Some fantastic music to usher in the weekend ๐ถ ๐
Enjoy your weekend folks ๐
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Nice photos ๐ธ. I like the ditch, it looks like some cool stones lining it with a nice flat bottom, I bet in a light rain you could ride a sled down it ๐คฃ
Thank you for stopping by buddy ๐. I never thought about it, that would be loads of fun but with I guess with some risk of injury ๐ฑ. Keep stepping and enjoying your weekend๐๐
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Thank you as always ๐ ๐๐
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Great actifiting and may you have a great weekend ๐
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Thank you mate๐, likewise wishing you a fabulous weekend ahead ๐. Enjoy your activities ๐ ๐
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Cheers ๐
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Great stepping and beautiful pictures @practicaleric, and seems you had a really nice Friday, I wish you an awesone weekend ahead.
Thank you buddy ๐. As always glad you stopped by and love the pictures. Am happy that the weekend is here and likewise wishing you a fabulous weekend ahead ๐๐ ๐
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!