My Actifit Report Card: April 15 2019.... Motivation Monday ๐ฏ๐ช๐โจ
Hello Everyone ๐,
A warm welcome to my Monday report. It's been a busy long day. I aimed to start the day with bang so I was up at the crack of dawn. I went walking and jogging ๐ in the neighborhood. It was amazing running in the fresh morning breeze ๐
I came back home and got ready for work as fast as I could. I was racing with time as I got to be in the bus at 8:30.
I arrived at the office a few minutes to nine. The morning session was not that busy and I even got time to sneak into steemit ๐
The afternoon was the busiest and time just flew by. I got lots of stuff done. Before I knew it I was back at home readying myself for the sunset โ
walk.
The walk went well, making several rounds in the neighborhood.
As usual I finished off the day with the seven77 push ups and ab wheel roll outs.
Today's motivational video is mostly about gratitude. Even when things aren't going right we must always look to see the positive side of any scenario. Every day is always a good day when you count your blessings
Thank you so much for your time and support. As always sending you lots of love and blessings. Let's touch base tomorrow...... Bye Bye
A sunny day at the city center
My automaticwin this morning
Today Is Good and Everything is Ok
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,187 steps before 10am and 18,221 steps by end of day! WAY TO NIP AND TUCK THOSE STEPS!
โ
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
โ
By the way! Here at @AdventureReady we believe that the more #AutomaticWinโs around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
โ
Thank you @adventureready
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Top actifiting :-)
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Thank you mate ๐. I appreciate you stopping by ๐๐
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Congratulations @practicaleric! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
Beautiful sunny day! And lots of activity and pictures as usual. Nice of you to donate your AFIT tokens today to @steemchurch. And great motivational video. Thanks, Eric!
Thank you for stopping by with a lovely comment Tammy. Glad you liked the pictures and the video ๐. I particularly love the video because when you think about it, every day has to be a good day. It is always a blessing ๐ just to be alive ๐๐
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Great stepping activity for a good cause. Wonderful. The pictures are looking fantastic and good message in the video. Wishing you lovely day Eric. ๐๐
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Thank you Rogerine ๐. Glad you liked the pictures and the video. Wishing you a lovely Tuesday ahead ๐๐
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Nice job buddy! And Congratulations, looks like you are on another automaticwin streak๐๐๐๐๐๐
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Thank you for stopping by buddy ๐. You are right, this is another week of automaticwins ๐. Hopefully I can get it done, they say the early bird catches the worm๐น๐๐
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Very busy day I must confess and thank God you pulled it through. Nice count too.
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Thank you buddy ๐.My weekdays get crazy busy .Glad you stopped by๐๐
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Great effort.
Stay strong!
I hope you enjoyed your day.!
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Thank you stopping by @mickvir. It was a busy day but I enjoyed it ๐๐๐
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So true Eric ๐๐ Every day that you count your Blessings is truly a BeautyFull one ๐๐
So happy you had a magnificent Monday! โจโจโจ
Thank you for Being #Actifit ๐
Much Reiki Love ๐
~April
@Actifit Moderator
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 84.125 AFIT tokens for your effort in reaching 18221 activity, as well as your user rank and report quality!
You also received an 1.86% upvote via @actifit account.
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