Great incentive. I may lay on the couch a while to think about your post, but then it will make me get up and do some sport. Most I can do at the moment is a bit of walking.

Plus if you breathe more doing sport ... apparently just breathing helps you lose a lot of weight. At least according to this guy.

https://steemit.com/health/@wanderingmind/arm-yourself-with-knowledge-where-does-fat-really-goes-when-you-lose-it-you-think-you-know