niko123 (32)in #workout • 7 years agoWORKOUT PLAN // ROAD TO GAINSHello steemers, I m a 18-year-old from Hamburg Germany and I go to the gym for a few years now. I was kind of a…niko123 (32)in #introduction • 7 years agointroductionHello, my name is Nikolai and I'm an undergraduate at the University Hamburg in Germany. A fellow student told me…