#RunningLog - Un Poco De Progeso / I Little Progress
¡Hola Steemians! Aquí está el Running Log del día de hoy.
Después de salir del trabajo salimos a correr.
La idea era tratar de hacer una "ruta larga" __y final terminaron siendo muy buenos 7.5 km a un ritmo medio de 6'40 min/km__. Un exelente ritmo.
Hello Steemians! Here is today's Running Log.
After going out from work I've decided go out and run.
The idea was do a "long run" and __at the end I've done a very good 7.5 km at a pace of 6'40 min/km. Very good pace.
Los primeros kilómetros fueron muy rápidos por que nos tocó bajada, pero la segunda mitad se empezó a notar un poco el cansancio, además de que tocó subida.
Después de todo estoy contento por que se empieza a ver un poco de progreso. __He podido mantener un mejor ritmo y estoy corriendo un poco más__.
Eso es todo por ahora. Hasta la próxima.
The first kilometers were faster because it was going down, but the second pace, the fatigue started to show, plus there were going up.
At the end of the day I'm pretty happy because I can see some progress. __I could keep a faster pace and I'm running more__.
That's it for now. Till next time.
![Imgur](https://steemitimages.com/640x0/https://i.imgur.com/KULr3Gw.jpg)
Congratulations @neuerko! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources.
@runningproject quote
*Resteemed by @runningproject
Check more about @runningproject at this post.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.875 AFIT tokens for your effort in reaching 18804 activity, as well as your user rank and report quality!
You also received an 1.03% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial