nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.5 important nutritional rules for athletesHi guys I came back with nutrition for the athletes How many meals a day should I eat? Those who want to build…nafiseh (48)in IRAN • 3 years agosteemCreated with Sketch.sports psychologyHello everyone, I'm back after a short break and today I'm going to talk about sports psychology What is the effect…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.sport psychologyHello everyone, I'm back after a short break and today I'm going to talk about sports psychology What is the effect…nafiseh (48)in APPICS • 3 years agosteemCreated with Sketch.Emerald waterfall hawiqHi guys Do you remember me talking to you about the beauties of Iranian nature? Today I want to introduce you to…nafiseh (48)in WORLD OF XPILAR • 3 years agosteemCreated with Sketch.Emerald waterfall hawiqHi guys Do you remember me talking to you about the beauties of Iranian nature? Today I want to introduce you to the…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Effective duration of aerobic exercise on fat burningHi guys Exercise should last at least half an hour because: In the first 10 minutes of aerobic exercise, about 90%…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Muscle burningHi guys What is muscle burning? How does it happen? Most people think that muscle is built during exercise, but…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.IntroductionHi guys My name is Nafiseh, I live in the beautiful country of Iran and I am a bodybuilding coach. I'm happy to meet you .nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Overweight and abdominal obesity under the influence of hormonesHi guys We talked about hormones before, today I want to talk about their effect on overweight and belly. How do…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.6 hormones that are extremely important in building muscleHi guys What do you know about hormones? 1.Testosterone: With a break between workouts, short periodic workouts…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Nutrition for bodybuildersHi guys 3 Important Nutrition Questions for Bodybuilders 1.How many meals a day should I eat? Those who want to…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.vitaminsHi guys The role of vitamins in weight loss Weight loss will not be easy with a few magic pills. However, several…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.celluliteHi guys Today I want to talk to you about cellulite and ways to treat it. Cellulite and ways to treat it What is…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Weight loss and fat burningHi guys Today I want to talk about the difference between weight loss and fat burning. The difference between weight…nafiseh (48)in APPICS • 3 years agosteemCreated with Sketch.MasalHi guys Today I want to introduce you to Masal in Iran, I hope you like it. Paradise nature of Masal summer Masal…nafiseh (48)in WORLD OF XPILAR • 3 years agosteemCreated with Sketch.MasalHi guys If you remember, last time I explained to you one of the forests of Iran called Arsbaran. Today I want to…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Body triangleHi guys What is a body triangle? 1.Training An athlete's goal when doing sports at the gym is to build a fit…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.boxingHi guys Yesterday, in the historic heavyweight boxing competition, Tyson Fury and Dianti Wilder had their second…nafiseh (48)Iran Verified ✅in Steem Sports🏈🏀⚾⚽🏁 • 3 years agosteemCreated with Sketch.Boxing DavisHi guys Boxing Fight Davis Barrios Geronta Davis, nicknamed "Tank", is a legendary Floyd Mayweather undefeated…nafiseh (48)in APPICS • 3 years agosteemCreated with Sketch.Iran's natureHi guys I want to tell you about the beautiful nature of Iran, I hope you like it. Aresbaran forests Aresbaran or…