Nutrition for bodybuilders

Hi guys
3 Important Nutrition Questions for Bodybuilders

1.How many meals a day should I eat?
Those who want to build muscle should have six smaller, healthier meals instead of the usual three to four. Eating foods at shorter distances causes more carbohydrates to be stored in the muscles.

2.What are the beneficial fats?
Olive oil, avocado and walnut oil are examples of good fats. These fats contain a type of fatty acid that promotes heart health and supports the immune system. A strong immune system promotes muscle growth. Saturated fat helps produce testosterone.

3.How important is pre-workout nutrition?
Eating before exercise is important for muscle growth. This prevents the muscle tissue from tearing. A complete meal with fluids should be taken before exercise. The ratio of protein to carbohydrates should be one to two in the meal that is eaten two hours before exercise.

Thank you for your support