misskateabate (44)in #fitness • 6 years agoA Potential First Step to Improved Fitness: One Possibility...If one is going to embark upon a journey to improved health and fitness, there are a million things one might consider…misskateabate (44)in #health • 6 years agoDo I really need supplements?Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having…misskateabate (44)in #fitness • 6 years agoHow to make sweet eggs... and why!How to make sweet eggs... and why! Egg whites are the most highly bioavailable source of protein around. They are…misskateabate (44)in #health • 6 years agoLearning to Love Stevia, and how to flavor and cook with it!Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The…misskateabate (44)in #fitness • 6 years agoWorking out when Under the Weather?Working out when Under the Weather? To train, or not to train, when one feels sick... will it make things…misskateabate (44)in #fitness • 6 years agoTips to help curb Binge BehaviorTips for managing binge behavior Whether it’s stress, stress or stress, binging is a common reaction to life’s…misskateabate (44)in #health • 6 years agoBiohacked Hot Chocolate: for a more beautiful, more anabolic, better sleeping and leaner you.Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the…misskateabate (44)in #fitness • 6 years agoWhat to eat Post-Workout (PWO Nutrition Optimization)You’ve just worked hard, you’re leaving the gym and the only thing on your mind is eating that huge sandwich at the…misskateabate (44)in #fitness • 6 years agoCommon Errors made while attempting Fat loss and how to avoid them! Part 3/3Resting too much between sets. Stick to 30 seconds between sets for females, one minute for males. Anything longer…misskateabate (44)in #health • 6 years agoRecovery from a Workout : Best LifeRecovering from one's workout is just as important as completing the training itself, if one wants to benefit with…misskateabate (44)in #fitness • 6 years agoTo cardio or not to cardio... for most, it's really not a questionCardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more…misskateabate (44)in #fitness • 6 years agoBurn Twice the Fat: Training Fasted 101Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? Not likely... no. Intermittent Fasting is…misskateabate (44)in #fitness • 6 years agoGetting and Staying Lean with Seafood and SupplmentsGetting in shape is hard. Eating healthfully to lower body fat, and improve health vitals across the board, is one of…misskateabate (44)in #fitness • 6 years agoSweetTreats: Veggies, done sweet!Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But...…misskateabate (44)in #fitness • 6 years agoCommon Errors made while attempting Fat loss and how to avoid them! Part 2/3Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 Starving to overcompensate for…misskateabate (44)in #fitness • 6 years agoCommon Errors made while attempting fat loss... and how to avoid them! Part 1/3Common Errors made while attempting fat loss... and how to avoid them! Part 1/3 Effective methods for fat loss…misskateabate (44)in #fitness • 6 years ago8 Fitness Travel Tips for Flying LeanBring. your. meals! Being prepared is always numero uno toward success in Anything! Travel days are no exception-…misskateabate (44)in #fitness • 6 years agoThe Best Exercises: Lose fat and build a lean upper body!The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I…misskateabate (44)in #fitness • 6 years agoMost Effective Upper Body Exercises for Women... and Men!Exercises to lose fat and build a lean upper body! One of the chief complaints that I hear from my female clients…misskateabate (44)in #fitness • 6 years agoThe Best Exercises: Lose fat and build a lean upper body!The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I…
