The effects of sitting too long can accelerate the aging process.
The effects of sitting too long can make you get old fast. Even sitting up to more than 10 hours in a day can accelerate the aging process up to 8 years. And women who sit too long in one day will have short telomeres. Telomeres are hats on the ends of DNA strands that protect the chromosomes from damage. As people get older, Telomeres will shorten naturally, but health and lifestyle factors such as smoking and obesity can accelerate the process.
people aren't made for sitting in a chair
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Hello ! Good post !
You are right ! We must move every time whatever our age or health.
Walking, running, dancing... Engage process of stability... Long life...
I am a nurse, living in France.
I promote each day this philosiohy to my patient... For a better mental...for a better life... For a better health.
Heart need exercise.... We must have to do minimal sport and reduce eating.
We don't need eating a lot really... Hard in the beginning but reduce it !!!
So important
@yann0975
upvote